Calorie Calculator

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Evidence-Based Nutrition Coaching
in the Cotswolds and Online

Based in Cirencester, I provide evidence-based nutrition coaching for ambitious professionals and recreational athletes across the Cotswolds and online throughout the UK. Build a way of eating that supports your goals, your training and your actual life — without quick fixes or rigid rules.

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A useful starting point

Find your daily calorie target

Use the Harris–Benedict equation to estimate your daily energy needs, then receive your result by email.

First name

Email addressYour estimate will be emailed to you.

Age

Sex used for this equation

Weight (kg)

Height (cm)

Usual activity level

Your goal

Please complete all the fields above.

Your estimated starting range

One last step: confirm your email below and I’ll send you your results with a macronutrient breakdown to help you get started.

Yes, send me Robin’s free three-part nutrition information series. I can unsubscribe at any time.

The optional series is separate consent and is not pre-selected.

This is an evidence-informed estimate, not a diagnosis or a fixed prescription. Individual needs can vary with health, training, lifestyle and real-world progress.